Easy 2-Ingredient Oat Wraps Recipe
Looking for a simple, delicious, and healthy alternative to traditional wraps? Try these 2-Ingredient Oat Wraps! Made with just rolled oats and water, these versatile wraps are perfect for all your favorite fillings. Here’s how to make them!
Ingredients
- 1 cup rolled oats (I used sprouted gluten-free oats)
- 1 cup filtered water
- Pinch of sea salt (optional)
Note: I doubled the recipe to yield 7 wraps.
Instructions
Step 1: Blend the Ingredients
In a blender or food processor, combine the rolled oats, filtered water, and a pinch of sea salt (if desired). Blend until the mixture reaches a smooth consistency.
Step 2: Cook the Wraps
- Preheat a greased frying pan over medium heat.
- Pour about 1/4 cup of the oat mixture into the pan for each wrap.
- Cook for 2-3 minutes until the edges begin to lift, then flip the wrap and cook for an additional 2 minutes.
Step 3: Fill and Enjoy
Once cooked, remove the wraps from the pan and fill them with your favorite ingredients. Enjoy your delicious oat wraps as a healthy meal or snack!
These 2-Ingredient Oat Wraps are not only easy to make but also customizable. Perfect for a quick lunch or a healthy snack, they’re a great addition to any meal plan. Try them today! 💛