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Easy 2-Ingredient Oat Wraps Recipe

Looking for a simple, delicious, and healthy alternative to traditional wraps? Try these 2-Ingredient Oat Wraps! Made with just rolled oats and water, these versatile wraps are perfect for all your favorite fillings. Here’s how to make them!

Ingredients

  • 1 cup rolled oats (I used sprouted gluten-free oats)
  • 1 cup filtered water
  • Pinch of sea salt (optional)

Note: I doubled the recipe to yield 7 wraps.

Instructions

Step 1: Blend the Ingredients

In a blender or food processor, combine the rolled oats, filtered water, and a pinch of sea salt (if desired). Blend until the mixture reaches a smooth consistency.

Step 2: Cook the Wraps

  1. Preheat a greased frying pan over medium heat.
  2. Pour about 1/4 cup of the oat mixture into the pan for each wrap.
  3. Cook for 2-3 minutes until the edges begin to lift, then flip the wrap and cook for an additional 2 minutes.

Step 3: Fill and Enjoy

Once cooked, remove the wraps from the pan and fill them with your favorite ingredients. Enjoy your delicious oat wraps as a healthy meal or snack!


These 2-Ingredient Oat Wraps are not only easy to make but also customizable. Perfect for a quick lunch or a healthy snack, they’re a great addition to any meal plan. Try them today! 💛

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